Emotional Freedom Techniques

The human body is a network of electrical circuits that run along a specific network of channels which are referred to as energy meridians.

Emotional Freedom Techniques also known as EFT or Tapping uses the same meridians that have been used in traditional acupuncture to treat emotional and physical ailments for over 5,000 years and is a powerful healing technique that makes full use of the mind-body connection with out the needles.

 

Emotional health is essential to physical health and healing, negative emotions, trauma and experiences cause disruption in our energy system and if not released can cause stress, anxiety, depression, pain and illness. 

EFT is an easy self help tool that enables us to quickly change our emotional state, thought patterns and stress responses and brings balance back to our energy system and emotions. Fingertips are used to stimulate specific acupuncture meridians located on the face, head, hands, and upper torso. While tapping you voice the negative emotions you are feeling about your problem and once cleared you then switch to positive affirmations.

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Benefits

EFT can be used to release a wide range of issues such as stress, anxiety, pain, negative thoughts patterns, limiting beliefs, and upsetting memories.

 

Treatment

As a certified EFT practitioner, my role is to guide you through the EFT procedure to enable you to:

 

  1. Address the negative emotion, problem or issue.
     

  2. Admit that there is a negative emotion, problem or issue.
     

  3. Work through the negative emotion,problem or issue to clear them.
     

  4. Once the negative has been removed we can then move on to tapping on positives such as:

Positive emotions, ideas, inspirations, and affirmations.

Tapping is simple and easy to learn, you can apply it to yourself daily,  giving you the power to heal yourself, putting control over your destiny back into your own hands.

 

The first session begins with a consultation to discuss what you wish to accomplish.

The sessions last between 60 minutes to 90 minutes.

“If you touch one thing with deep awareness, you touch everything.”

Thich Nhat Hanh

Using Emotional Freedom Techniques to Achieve a Mindful State

Our power is in the present in the Now moment, yet so many of us have trained ourselves to live in the past or in the future. When we feel stressed, overwhelmed, or fearful over something or someone, it is an indicator that we have temporarily lost sight of the present moment. Being mindful and incorporating a daily mindfulness meditation practice is a great way to de-stress however sometimes we are so overwhelmed with our thoughts and emotions, entrenched in dwelling in the past or worrying about the future, it can be quite challenging to practice living fully in the present and focussing on our breathe can seem impossible.

 

EFT can be integrated with meditation, both techniques use the doorway of the present moment to restore the body and mind to optimal functioning, enabling us to accept ‘what is’, letting go of the need to control both internal experience and external environments.

EFT Present Moment Awareness Script

 

Sit comfortably and mindfully move through your tapping points as you recite:

The combination of tapping on the energy meridians while voicing how you are feeling works to clear the emotional block from your bodys energy system. This will help to restore your body’s healing ability which is essential for optimal health and wellbeing. As the human body is a mass of electrical circuits, Tapping is like repairing a short-circuit in your body.

Research has also proven that when we tap on these meridian points while focusing on the stress, the challenge or problem we send a calming signal to the amygdala. The amygdala is the part of the brain which is linked to our fight or flight response centre, the part that is linked to stress and it is also the part of the brain that encodes all our negative thoughts, emotions and experiences.

EFT Tapping Set Up Start by Tapping the ‘karate chop’ Point

Even though I have identified with the past and that the past is actually only a memory stored in my mind and does not actually exist at all … I deeply and completely love, accept and forgive myself.

Even though I have identified with the past and that the past is actually only a memory stored in my mind and does not actually exist at all … I choose to live in the present moment NOW.

Even though I miss the present moment so often as I worry about the past and future that do not exist outside my own mind, I deeply and completely love, accept and forgive myself. forgive myself and accept myself fully.

EFT Tapping Round 1

EB: I have identified with a past that no longer exists.

SE: The past is only a memory stored in my mind.

UE: The past does not exist.

UN: The past is over.

CP: I am free of the past though I find it hard to let go.

CB: I cannot live in the past. I have no time machine.

UA: I am able to live only in the NOW.

TH:I KNOW the past is a memory.

Take a deep breath … and we move on …

Disclaimer

If you are holding onto deep trauma, it is possible that tapping could open up very deep feelings that you may have buried in your subconscious. If this happens to you, please find a skilled practitioner to help you heal from this.

Statements which can be used to lower the intensity I am fine, everything is going to be okay, I am here in this room and my feet are planted firmly on the ground.

Open your eyes if you have them closed and take deep full breaths as you tap.

Look around the room observing all you see around you.

EFT Tapping Round 2 'karate chop’ Point

Even though I have identified with what I think of as ‘the future’, which is in fact nothing but a forecast, a projection and imaginations of my mind, I choose to live in the present moment NOW.

Even though I have identified with what I think of as ‘the future’, which is in fact nothing but a projection and imaginings of my mind, I completely and deeply love and accept myself as I am.

Even though I miss the present moment so often as I worry about the past and future that do not exist outside my own mind, I forgive myself and accept myself fully.

EB: I have identified with a future that is only in my imagination.

SE: The future only exists in my imagination.

UE: The future is not real.

UN: I am free of the future.

CP: I cannot live in the future, only NOW.

CB: I live in the NOW.

UA: I accept my reality as it is right now. I love my reality.

TH: I have a beautiful life right here right now.

 

 

EFT Tapping Round 3 'karate chop’ Point

Even though I have wasted the present moment by identifying with the past … I deeply and completely love, accept and forgive myself.

Even though I have wasted the present moment by identifying with the past … I choose to live in the present moment NOW.

Even though I miss the present moment so often as I worry about the past and future that do not exist outside of my own mind, I forgive myself, I love myself and accept myself fully.

EB: I have identified with a past that does not exist outside of my own mind.

SE: I have identified with an error.

UE: I forgive myself for identifying with an an error.

UN: I forgive all my errors.

CP: I exist solely in the NOW. There is no other reality.

CB: I live only in the NOW.

UA: I am free of the past and I embrace the present moment.

TH:I now see this reality clearly.

EFT Tapping Round 4 'karate chop’ Point

Even though I have wasted the present moment by identifying with the future … I deeply and completely love and accept and forgive myself.

Even though I have wasted the present moment by identifying with the future … I choose to live in the present moment NOW.

Even though I miss the present moment so often as I worry about the past and future that do not exist outside of my own mind, I forgive myself and accept myself fully.

SB: I identified with a future that does not exist.

SE: I identified with an error.

UE: I forgive myself for believing in an error.

UN: I forgive all my errors.

CP: The present moment is all there is.

CB: There is no other reality.

UA: Now is my only reality.

TH: It is impossible to live outside the present moment.

SE: Reality is THIS present moment.

UE: I now see this reality clearly.

UN: There only ever is the present moment.

CP: The present moment is all there is.

CB: I exist solely in the present moment.

UA: In the NOW moment.

TH: This is my reality.

EFT Tapping Round 5 'karate chop’ Point

Even though I forgot that the present moment is all there is … I choose to live in the present moment NOW.

Even though I find it hard to believe that the present moment is all there is … I deeply and completely love, approve and forgive myself.

Even though I miss the present moment so often as I worry about the past and future that do not exist outside my own mind, I forgive myself and accept myself fully.

SB: I find it hard to believe that the present moment is all there is.

UE: But NOTHING has ever existed outside of the NOW.

UN: Nothing COULD ever exist outside the NOW.

CP: Everything I ever did was in the NOW.

CB: I have only ever existed in the NOW.

UA: I now choose to see this clearly.

TH: I am thankful for this wonderful, healing and most beautiful present moment … right here, right NOW.

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