Hypno-Reflexology for Stress & Anxiety
Combining Clinical Reflexology and Hypnotherapy which focuses on the various effects of stress and the inextricable link between the body and mind to restore optimum health and vitality.
Hypnotherapy is a gentle and natural therapy which provides the gateway to communicate with the subconscious mind to assist with the natural healing processes of the body.
The subconscious mind is the master of our emotions and protects and directs our behaviour on a daily basis. It also regulates our body's involuntary functions such as breathing, heart-rate, blood pressure, digestion and elimination.
Feelings of stress or anxiety are a result of our subconscious mind trying to protect us from what it perceives as a threatening situation. Hypnotherapy allows access to sometimes hidden causes behind stress and anxiety and re programmes the subconscious mind to act in a new positive way.
As responses to situations change, health increases, muscles relax and the immune system turns off its flight or fight mode and returns the body to relax, restore and heal mode.
Hypno-Reflexology is a 90 minute treatment and will start with suggestions and visualisation techniques to help you relax the mind and body.