Glasgow Reflexology Holistic Therapies(5
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Relaxation Reflexology

 

Relaxation Reflexology is a 90 minute treatment which starts with a Guided Meditation, with the aim to calm the mind and relax the body. The Guided Meditation includes breath work, relaxation techniques for the body and guided visualisation for rest and repair for the benefit of the entire body. This will be followed with the benefits of a full therapeutic Clinical Reflexology treatment.

For a specific health condition a Guided Meditation can be adapted to each individual’s needs.

 

Meditation

If we can train ourselves to meditate for just 10 minutes a day, to enjoy a moment of complete calm, unburdened with worries about work or family, bringing ourselves into the present, without dwelling on the past or fretting about the future we can slow down the aging of the brain, prevent emotional turmoil and alleviate stress-related illness.

Relaxation Reflexology starts with a Guided Meditation, with the aim to calm the mind and relax the body. The Guided Meditation includes breath work, relaxation techniques for the body and guided visualisation for rest and repair for the benefit of the entire body.

This will be followed with the benefits of a full therapeutic Clinical Reflexology, Crystal Reflexology or an Advanced Reflexology treatment.
 

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