Relaxation Reflexology

Deeply relaxing treatment combining Guided Meditation and Clinical Reflexology

to quiet the mind and reset stress responses.

Guided Meditation

Meditation is one of the simplest ways to enter a state of deep relaxation and inner stillness and has a number of amazing benefits  on the body and its hormones some of which are listed below:

Benefits

Deeply Relaxing

Reduction in Anxiety

Stress Relief

Calming of the mind

Slower, Deeper Breathing

Emotional & Physical Healing

Meditation can also help with stress related illness and a persons inability to loose weight;  Meditation calms the adrenals and allows them to rest thus relieving them from over-producing cortisol - the stress hormone which has a devastating effect on the thyroid function and the ability to lose weight.

Breathe in Relaxation

Breathe out Tension

Treatment

Relaxation Reflexology is a 90 minute treatment which starts with a Guided Meditation, with the aim to calm the mind and relax the body. The Guided Meditation includes breath work, relaxation techniques for the body and guided visulaisation for rest and repair for the benefit of the entire body.

This will be followed with the benefits of a full therapeutic Clinical Reflexology treatment.

For a specific health condition a Guided Meditation can be adapted to each individuals needs.

How To Contact Me

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If you would like to book an appointment or for more information on the treatments offered please get in touch via the contact form,

alternatively you can call or text on 07503401337 and I will get back to you within 24 hours.