Deeply relaxing treatment combining Guided Meditation and Clinical Reflexology
Meditation is one of the simplest ways to enter a state of deep relaxation and inner stillness and has a number of amazing benefits on the body and its hormones some of which are listed below:
Reduction in Anxiety
Calming of the mind
Slower, Deeper Breathing
Emotional & Physical Healing
Meditation can also help with stress related illness and a persons inability to loose weight; Meditation calms the adrenals and allows them to rest thus relieving them from over-producing cortisol - the stress hormone which has a devastating effect on the thyroid function and the ability to lose weight.
Breathe in Relaxation
Breathe out Tension
Relaxation Reflexology is a 90 minute treatment which starts with a Guided Meditation, with the aim to calm the mind and relax the body. The Guided Meditation includes breath work, relaxation techniques for the body and guided visulaisation for rest and repair for the benefit of the entire body.
This will be followed with the benefits of a full therapeutic Clinical Reflexology treatment.
For a specific health condition a Guided Meditation can be adapted to each individuals needs.