Reflexology for Sports & Injuries

Physical activity, repetitive movement, and injury can place ongoing strain on the body.

Whether you are recovering from an injury, managing muscular tension, or supporting your body alongside training, reflexology offers a gentle, supportive therapy.

 

Clinical reflexology works with the nervous system and musculoskeletal system to encourage relaxation, circulation and recovery.

Sessions are tailored to your individual needs, taking into account activity levels, injury history and current symptoms.

 

 

How reflexology may support sports and injury recovery

 

People often seek reflexology for support with:

 

• Muscle tension and tightness

• Joint discomfort

• Repetitive strain or overuse injuries

• Recovery following physical exertion

• Stress and fatigue related to training or activity

 

Sessions are adapted carefully and are always guided by comfort and consent.

 

 

What to expect from a session

Reflexology sessions are calm and unhurried.

Treatment focuses on supporting relaxation and allowing the body time to settle and recover naturally.

 

Sessions take place in a private garden studio in Milngavie, Glasgow, offering a quiet environment where the body can rest and rebalance.

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