Nervous System Reset

120 minutes

A deeply regulating session designed to support overwhelm, exhaustion and prolonged stress.

 

This session is for times when your system feels overloaded, depleted or unable to fully rest. Rather than fixing or forcing change, the work creates the conditions for your nervous system to gently soften, reorganise and return to a sense of safety and coherence.

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What this session offers

The Nervous System Reset is a spacious, grounded session that allows time to arrive, settle and be held without pressure. It supports regulation, helping the system step out of overdrive and into steadiness.

 

Sessions unfold intuitively, based on what your body and energy are communicating in the moment.

 

Each session is held slowly and with deep listening. The pace is guided by what your body and nervous system are ready and able to receive on the day and may include:

 

• Reflexology, with a focus on nervous system and stress response

• Energy healing, such as Reiki, Sekhem, or Pellowah guided intuitivly

• Crystals, sound work using singing bowls and, or tuning forks, where appropriate

• Quiet holding and integration time

• Time at the end of the session to rest and settle

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This session is suited to you if:

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• You are experiencing ongoing stress, fatigue or nervous system strain

• You feel your system is holding a lot and needs more time than a standard session allows

• You want a longer session where the work can unfold without being compressed

• You are open to a session that may include periods of stillness as well as release

• Where appropriate, the work may support the release of deeper emotional or energetic patterns held over time
   

This extended session allows time to arrive slowly, settle deeply and be held without rush. Physical, emotional and energetic layers are supported within the same coherent space. Nothing is pre-planned. The session is shaped entirely by what your system is ready for.

 

This offering is suited to those seeking a deeper level of support, transition or inner recalibration and who feel drawn to extended, spacious healing.

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