Nervous System Reset

90 minute and 120 minute sessions available

A deeply regulating session designed to support overwhelm, exhaustion and prolonged stress.

 

This session is for times when your system feels overloaded, depleted or unable to fully rest. Rather than fixing or forcing change, the work creates the conditions for your nervous system to gently soften, reorganise and return to a sense of safety and coherence.

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What this session offers

The Nervous System Reset is a grounded steady session that allows time to arrive, settle and be supported. It is particularly helpful when shorter sessions feel too compressed or when your system is holding alot. Physical, emotional and energetic layers are supported within the same coherent space. Nothing is pre-planned.

 

Sessions unfold intuitively, based on what your body and energy are communicating in the moment.

 

Each session is held slowly and with deep listening. The pace is guided by what your body and nervous system are ready and able to receive on the day and may include:

 

• Reflexology, with a focus on nervous system regulation and stress response

• Energy healing, such as Sekhem or Pellowah guided intuitively by what is most supportive on the day

• Crystals, sound work using singing bowls and or tuning forks where appropriate

• Quiet holding and integration time

• Space at the end of the session to rest and re-orient before leaving

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Some sessions are deeply still; others may involve physical, emotional or energetic release. 

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This session may be suited to you if:

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• You are experiencing ongoing stress, fatigue, burnout or nervous system strain

• You feel your system needs more time and steadiness than a standard session allows

• You want a longer session that can hold both stillnes and release

• You are open to work that may support the unwinding of deeper emotional or energetic patterns over time

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Physical, emotional and energetic layers are supported within the same coherent space. Nothing is pre-planned. The session is shaped entirely by what your system is ready for.

 

This offering is suited to those seeking a deeper level of support, transition or inner recalibration and who feel drawn to extended, spacious healing.

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